.program-section{padding:85px max(5vw,24px);max-width:1600px;margin:auto;min-width:0}
.program-section .section-heading>p{max-width:360px}
.method-layout{display:grid;grid-template-columns:1fr 1fr;gap:10%;margin-top:40px}
.method-foundation{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:35px}
.method-foundation>div{border-top:1px solid var(--line);padding-top:17px}
.method-foundation strong{font-size:13px;font-weight:550;display:block;margin-bottom:6px}
.method-foundation p{font-size:11px;line-height:1.8}
.phase-picker{display:flex;gap:8px;margin-bottom:22px}
.phase-picker button,.content-picker button,.day-picker button,.training-picker button{border:1px solid #d5d4d1;border-radius:6px;padding:9px 15px;font-size:12px;background:transparent;white-space:nowrap}
.phase-picker button[aria-pressed=true],.content-picker button[aria-pressed=true],.day-picker button[aria-pressed=true],.training-picker button[aria-pressed=true]{background:var(--ink);border-color:var(--ink);color:white}
.phase-content{padding:30px;border:1px solid var(--line);border-radius:10px;background:white;min-height:240px}
.phase-content h3{font-size:27px;line-height:1.25;margin:12px 0 15px}
.phase-content p{font-size:13px;line-height:1.9}
.phase-content .micro{color:var(--accent)}
.method-summary{font-size:14px;line-height:1.9;max-width:450px}
.program-footnote{font-size:10px;line-height:1.8;color:var(--muted);margin-top:24px;display:flex;justify-content:space-between;gap:25px;align-items:start}
.program-footnote a{font-size:10px;text-decoration:underline;text-underline-offset:4px;white-space:nowrap}
.package-section{background:#f1f0ed;max-width:none}
.package-section>*{max-width:1440px;margin-left:auto;margin-right:auto}
.package-layout{display:grid;grid-template-columns:1fr 1fr;gap:8%;margin-top:40px;align-items:start}
.package-visual{background:#eae9e6;border:1px solid #dad9d6;border-radius:10px;overflow:hidden}
.package-photo{position:relative;aspect-ratio:2.45;overflow:hidden}
.package-photo img{position:absolute;bottom:0;width:100%;height:auto;display:block}
.package-visual-caption{display:flex;justify-content:space-between;padding:18px 22px;background:#faf9f6;gap:15px}
.package-visual-caption strong{display:block;font-size:15px;font-weight:550}
.package-visual-caption p{font-size:11px;margin-top:4px}
.package-duration{margin-top:18px;display:flex;align-items:center;gap:10px;font-size:11px;color:var(--muted);flex-wrap:wrap}
.package-duration b{font-weight:500;color:var(--ink);border:1px solid #dad9d6;border-radius:5px;padding:5px 9px}
.content-picker{display:flex;gap:8px;margin-bottom:20px}
.package-includes{min-height:230px}
.package-item{display:flex;align-items:start;gap:14px;padding:14px 0;border-bottom:1px solid #dcdbd8}
.package-item:first-child{padding-top:0}
.package-item:last-child{border:0}
.package-quantity{min-width:35px;min-height:35px;border:1px solid #d7d6d3;border-radius:8px;background:#faf9f6;display:grid;place-items:center;font-size:12px;font-weight:550;flex-shrink:0}
.package-item strong{font-size:14px;font-weight:500}
.package-item p{font-size:11px;margin-top:3px}
.meal-toolbar{display:flex;justify-content:space-between;align-items:center;gap:25px;margin:35px 0 24px}
.day-picker{display:flex;gap:8px}
.meal-toolbar>span{font-size:10px;color:var(--muted)}
.day-intro{display:flex;justify-content:space-between;align-items:baseline;gap:30px;margin-bottom:22px}
.day-intro h3{font-size:23px}
.day-intro p{font-size:12px;max-width:400px}
.meal-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}
.meal-card{background:white;border:1px solid var(--line);border-radius:10px;overflow:hidden;min-width:0}
.meal-card>img{width:100%;height:185px;object-fit:cover;display:block}
.meal-card-body{padding:20px}
.meal-card-meta{display:flex;justify-content:space-between;gap:10px;font-size:9px;letter-spacing:1px;color:var(--muted);margin-bottom:13px}
.meal-card h3{font-size:19px;line-height:1.3;letter-spacing:-.5px;min-height:50px}
.meal-card p{font-size:12px;line-height:1.8;margin:12px 0;min-height:44px}
.meal-card button{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:500;padding:8px 0}
.meal-card button svg{width:16px;height:16px}
.meal-card button:hover{text-decoration:underline}
.recipe-photo{width:calc(100% + 80px);margin:-40px -40px 26px;max-height:245px;object-fit:cover;display:block}
.recipe-dialog h2{font-size:29px;line-height:1.2;letter-spacing:-1px}
.recipe-dialog h3{font-size:15px;letter-spacing:0;margin:22px 0 9px}
.recipe-dialog p,.recipe-dialog li{font-size:12px;line-height:1.9;color:var(--muted)}
.recipe-dialog ul,.recipe-dialog ol{padding-left:20px;margin:0}
.recipe-dialog .dialog-close{background:var(--bg);border-radius:50%;box-shadow:0 3px 14px #292b2d1a}
.recipe-dialog .eyebrow{font-size:8px;letter-spacing:1px}
.training-section{background:#efeeeb;max-width:none}
.training-section>*{max-width:1440px;margin-left:auto;margin-right:auto}
.training-layout{display:grid;grid-template-columns:1.1fr 1fr;gap:7%;align-items:start;margin-top:37px}
.training-picker{display:flex;gap:8px;margin-bottom:18px;flex-wrap:wrap}
.training-plan{background:#fbfaf7;border:1px solid #dcdbd8;border-radius:10px;padding:25px}
.training-plan h3{font-size:20px;margin-bottom:10px}
.training-plan>p{font-size:12px;line-height:1.85}
.training-levels{display:flex;gap:6px;flex-wrap:wrap;margin:18px 0 23px}
.training-levels>span{font-size:9px;border:1px solid #dbdad7;border-radius:4px;padding:4px 7px;color:var(--accent)}
.training-week{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.training-week>div{border-top:1px solid #dfdedb;padding-top:13px}
.training-week span{font-size:9px;color:var(--muted);display:block}
.training-week strong{display:block;font-size:15px;font-weight:500;margin:4px 0}
.training-week small{font-size:9px;color:var(--muted)}
.training-plan-footer{margin-top:24px;border-top:1px solid #dfdedb;padding-top:14px;font-size:10px;line-height:1.8;color:var(--muted)}
.presenting .program-section.current-slide{display:block}
.presenting .program-section{padding-top:40px;padding-bottom:95px}
.presenting .program-section .section-heading h2{font-size:43px}
.presenting .program-section .section-heading .eyebrow{margin-bottom:16px}
.presenting .program-section .section-heading p{font-size:12px}
.presenting .meal-card>img{height:145px}
.presenting .meal-card-body{padding:15px}
.presenting .meal-toolbar{margin-top:25px}
.presenting .meal-card h3{font-size:17px}
.presenting .method-layout,.presenting .package-layout{margin-top:30px}
.site-header nav{gap:22px}

.training-example{padding:25px;border-radius:10px;background:var(--ink);color:#faf9f6}
.training-example-heading h3{font-size:23px;line-height:1.3;margin:10px 0}
.training-example-heading .micro{color:#d1d0cd}
.training-example-heading p{color:#d2d1ce;font-size:11px}
.training-stage{display:flex;gap:12px;align-items:start;margin-top:20px}
.training-stage>span{font-size:10px;color:#d2d1ce;padding-top:3px}
.training-stage strong{font-size:12px;font-weight:500}
.training-stage p{font-size:10px;line-height:1.8;color:#d2d1ce;margin-top:3px}
.training-main-label{font-size:9px;letter-spacing:1px;color:#d2d1ce;display:block;margin:20px 0 12px}
.exercise-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
.exercise-card{border:1px solid #ffffff25;border-radius:7px;padding:12px;background:#ffffff08;min-width:0}
.exercise-card svg{display:block;width:65px;height:65px;fill:none;stroke:#e1e0dd;stroke-width:3;stroke-linecap:round;stroke-linejoin:round;margin:0 auto 12px}
.exercise-card strong{font-size:11px;line-height:1.6;display:block;font-weight:500}
.exercise-card p{font-size:9px;line-height:1.7;color:#d2d1ce;margin-top:5px}

@media(max-width:1050px){.method-layout{gap:5%}
.method-foundation{gap:9px}
.method-foundation strong{font-size:11px}
.phase-content{padding:22px}
.package-layout{gap:5%}
.training-layout{gap:5%}
.meal-grid{gap:15px}
.meal-card>img{height:155px}
.meal-card-body{padding:17px}
.meal-card h3{font-size:17px}
.meal-card p{font-size:11px}
.site-header nav{gap:15px;font-size:11px}
.training-plan{padding:20px}
}

@media(max-width:760px){.program-section{padding:62px 24px}
.method-layout,.package-layout,.training-layout{grid-template-columns:1fr;gap:30px;margin-top:28px}
.method-summary{font-size:13px;max-width:none}
.method-foundation{margin-top:23px}
.method-foundation strong{font-size:12px}
.method-foundation p{font-size:10px}
.phase-content{min-height:0}
.phase-content h3{font-size:25px}
.program-footnote{display:block;font-size:9px}
.program-footnote a{display:inline-block;margin-top:10px}
.package-photo{aspect-ratio:2.45}
.package-visual-caption{padding:16px}
.package-visual-caption strong{font-size:14px}
.package-includes{min-height:0}
.content-picker button,.phase-picker button,.day-picker button,.training-picker button{font-size:11px;padding:8px 13px}
.meal-toolbar{display:block;margin:25px 0 20px}
.meal-toolbar>span{display:block;margin-top:15px}
.day-intro{display:block}
.day-intro p{margin-top:12px}
.meal-grid{grid-template-columns:1fr;gap:22px}
.meal-card>img,.presenting .meal-card>img{height:210px}
.meal-card-body{padding:20px}
.meal-card h3,.presenting .meal-card h3{font-size:21px;min-height:0}
.meal-card p{min-height:0;font-size:12px}
.recipe-photo{width:calc(100% + 56px);margin:-28px -28px 23px}
.training-plan{padding:22px}
.presenting .program-section .section-heading h2{font-size:37px}
.program-section{min-width:0}
.content-picker{flex-wrap:wrap}
}

@media print{.program-section{padding:25px!important;page-break-inside:avoid}
.phase-picker,.content-picker,.day-picker,.training-picker{display:none!important}
.meal-grid{grid-template-columns:repeat(3,1fr)}
.method-layout,.package-layout,.training-layout{grid-template-columns:1fr 1fr}
.meal-card>img{height:120px}
.program-footnote{font-size:8px}
.presenting .program-section .section-heading h2{font-size:30px}
}


@media(max-width:400px){.training-picker{gap:6px}
.training-picker button{padding:8px 10px;font-size:10px}
.training-example{padding:18px}
.exercise-grid{grid-template-columns:1fr}
.exercise-card{display:grid;grid-template-columns:55px 1fr;column-gap:12px;align-items:center}
.exercise-card svg{grid-row:span 2;width:50px;height:50px;margin:0}
.exercise-card p{margin-top:2px}
.training-example-heading h3{font-size:21px}
}